Recondition mind, body & the self.

Mindful movement. Physical therapy. Personal development.

Hello

I am Amina.

I developed a non-linear approach to facilitate regeneration of health, reconstruction of the mind and discovery of the self.

My purpose lies in guiding individuals through my practices to revive the connection to themselves to alleviate pain, rehabilitate injuries & prevent diseases / illness. My teachings and mindful disciplines guide you in building self esteem, confidence & self mastery to live in alignment.

Who are my programs for?

Anybody who is suffers with:

- overwhelming negative thoughts

- lack to focus, concentration & productivity

- bodily pain, migraines, IBS / digestion issues ect.

- low self esteem, anxiety, depression

I have helped many free themselves from pain, break out of a sluggish, negative mindset, into a stronger, focused, resilient state. I aim to provide a nurturing environment that foster your individuality, growth and healing.

Through my work, I hope to connect the human collective to create, learn, heal and evolve together.

Enquire here

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“I was always in a state of anxiety / panic which lead to issues with my health & wellbeing. I was constantly tired and found it incredibly difficult to focus. I met Amina in 2020, since then, through her program I have begun to understand the causes of my anxious state and how to manage my emotions better. I have better control and clarity over my feelings. I am so glad I met her! "

Zhaoyi Zhong

My client of 2 years.

When we venture outside our comfort zones and engage with discomfort, it serves as a catalyst for release, progress and development. As a teacher, I'll be right there beside you guiding you at every stage of your journey.

Apply below for a complimentary consultation with me

Apply here

“I have been with Amina since 2019. I feel that the change has been from not being 'in control' of my body and merly enduring the various aches and pains that go with life, to feeling stronger, more connected and far more resilient to mental & physical stressors. Since training with Amina, I feel like I am cable of anything."

Tessa Ettedgui

My client of 6 years.