Pinnacle
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Hello, I'm Amina
I’m a personal trainer and corrective exercise specialist working with people who want to train with greater clarity and purpose.
My approach is built on understanding how the body moves and adapts over time — whether you’re returning to training after time away, addressing long-standing imbalances, or ready to invest properly in your health and performance.
I focus on personalised, well-structured training that supports long-term progress.
If you’re busy, motivated, and ready to take your health seriously, generic training plans often fall short.
Real progress comes from coaching that understands how your body moves today, what you’re working towards, and how training fits into your wider life.
Together, we create a clear and practical approach to building strength, resilience, and physical capacity — in a way that’s sustainable and adaptable as you progress.
Who I Work With
I work with people who want more from their training and health — not just in how they look, but in how they feel, move, and perform over time.
Most of my clients are busy professionals who value quality, structure, and a considered approach to training. They’re often balancing demanding careers with a desire to feel strong, capable, and at ease in their bodies.​​​
​My coaching is well suited to you if you want to build strength, improve your physique, and support your long-term health — without relying on extremes or short-term fixes.
You may have trained before but struggled to stay consistent, felt held back by setbacks, or simply never reached the level you knew you were capable of. You may also be starting fresh, ready to approach your health with more intention and support.​
You don’t need to be at a certain level to begin — just open to training with purpose and taking a more thoughtful approach to your physical wellbeing.
My Training Pillars
My coaching is guided by a small number of core principles that shape how every programme is designed. These ensure training is effective, engaging, and sustainable — not just in theory, but in how it feels and functions day to day.
Regenerative Strength
Training should build resilience, not just strength.
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This pillar combines intelligent strength training with targeted corrective work to improve mechanics, balance muscular load, and support joint and postural health. Programming is designed to challenge the body while also supporting recovery — allowing strength to develop without accumulating unnecessary fatigue or strain.
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The result is training that leaves you feeling more capable and robust, not depleted.
Movement Intelligence
Strength is most useful when the body knows how to use it.
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Here, training focuses on coordination, control, and movement quality through structured patterns, dynamic drills, and playful problem-solving tasks. This includes reaction-based exercises and simple brain-training games that improve timing, balance, and spatial awareness — keeping sessions mentally engaging while enhancing how the body moves as a whole.
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This approach improves efficiency, reduces compensations, and helps strength translate into real-world movement and performance.
Performance-Grade Programming
Progress requires more than effort — it requires the right structure.
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Training is programmed with a clear understanding of load management, adaptation, and recovery. Volume and intensity are progressed thoughtfully, with deliberate phases that allow the nervous system to recover and recalibrate alongside physical development.
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This creates consistent progress without burnout, helping you build strength, capacity, and performance in a way that’s sustainable long term.
Nutrition & Lifestyle Support
Training doesn’t exist in isolation.
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Where appropriate, I offer practical guidance around nutrition, recovery habits, and lifestyle structure to support training outcomes. This isn’t about rigid rules or perfection — it’s about creating supportive systems that fit into a busy life and allow your training to work more effectively.
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Everything is adapted to what’s realistic, repeatable, and supportive of long-term health.
Client Experience
“I started working with Amina after knee surgery left me with ongoing sciatica.
Through her coaching, I’m now pain-free and able to train with confidence and complete freedom.”
- Oliver Harker-Smith
How Coaching Works
The process is simple, structured, and tailored to you.
We focus on clarity from the start, so you always know what you’re working towards and why.
Initial assessment
We begin with a detailed assessment to understand how your body moves, your training background, and what you want to achieve.
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This allows us to identify priorities, set clear direction, and establish a strong foundation for your training.
Personalised Training Plan
Your training is built specifically around your body, goals, and schedule.
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Sessions are structured, progressive, and adaptable — ensuring training supports your health, performance, and lifestyle rather than competing with it.
Ongoing Coaching & Progression
Coaching doesn’t stop at the plan. As you progress, your training evolves.
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We refine, adjust, and progress your programme over time so results are maintained and your body continues to develop safely and effectively.
