Pinnacle
Form
RECLAIM YOUR BODY RESTORE YOUR MIND
Guiding you from discomfort to potential
Hello, I am Amina.
I bridge the gap between training and therapy — blending corrective exercise, breath work, and mindful movement to rewire how your body moves and feels.
If you’re living with pain, recovering from an injury, or just feeling disconnected from your body, you don’t need another generic workout plan. You need guidance that meets you where you are.
Discomfort isn’t just a nuisance — it’s a message. It becomes a map. It shows us where your body’s out of balance, whether it’s pain, stubborn weight, low energy, or the marks left by stress and emotions.
Here’s what becomes possible when we work together:
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Freedom from persistent pain or recurring injuries
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Relief from stress in the body (migraines, IBS, fatigue)
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Sustainable solutions for stubborn weight gain or patterns that feel stuck
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Reconnection with your body and lasting empowerment through positive transformation
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Confidence, calm, and emotional balance in daily life
Our work together is gentle but powerful. Every step is personalised, with the aim of helping you move out of pain, regain confidence, and feel at home in your body again.
I listen, and help you move with intention.
REGENERATIVE EXERCISE
Through strength-based training and targeted corrective exercises, I realign your body and restore the way it moves. Each session is designed to enhance biomechanics, build balanced strength, and support lasting joint health. As your body grows stronger and more aligned, you’ll feel renewed energy, improved posture, and lasting changes in how you move — feeling lighter, more powerful, and truly at home in your body.
BRAIN-BODY FLOW
I use guided movement flows and functional exercises to restore your body’s natural rhythm — improving mobility, flexibility, balance, and coordination. Using playful, brain-training games, we also strengthen memory, sharpen focus, and support long-term brain health. It’s movement designed to make you feel more connected, capable, and alive.
RESET & RISE
I guide you through breath-work, meditation, and mindful awareness to soothe your nervous system, restore balance, and help your body return to a state of ease. As tension melts away, energy, focus, and vitality rise. From this grounded place, I use emotional body work to uncover how unprocessed emotions may contribute to pain, recurring injuries, or chronic health challenges. By addressing these root causes, you regain freedom in your body, clarity in your mind, and a renewed sense of strength and wellbeing.
NOURISH, RESTORE, THRIVE
I believe your body is your greatest ally, and what you give it today shapes not just how you feel, but how you live tomorrow. That’s why I use nutrition as fuel and holistic remedies as tools for recovery and healing — restoring energy, improving gut health, and supporting mood, focus, and resilience. Your nutritional needs are unique, so I create bespoke programs based on your habits, goals, and lifestyle, helping you build sustainable practices that truly work for you.
