I designed this workshop to create a space in which individuals can cultivate self awareness. It is a powerful tool for healing and understanding the human experience. 

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During the workshop I will guide you tune into your deepest parts of your psyche through practices for mind - body - breath. It is within this space, that you can alleviate limitations and blockages from negative emotions, trauma & past experiences.

 

We will listen to the parts of ourselves we deem unworthy and remove the illusion of perfection and purity. ​

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As a community, we will learn how to love, empathise & support each other. Through the reflection of others shadow, we find the answers within ourselves.  ​​

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I hope to see you there.